Seasonal Affective Disorder

By: Janet  Borchardt

Seasonal affective disorder, also known as SAD, is a type of depression that is linked to the changes in weather. Typically, people affected by this disorder begin to feel depressed in the fall and continue feeling this way until the winter ends and spring begins. Though it may not seem like a major affect, the lack of sunlight during this time may be enough to cause an imbalance of chemicals in some people, resulting in a state of depression during the winter months. Sunlight triggers the production of serotonin, which a chemical that makes a person feel happy or joyful.

There are many symptoms you may feel if seasonal affective disorder is starting to take shape within your mind, similar to depression. There may be a loss of interest in activities you regularly love to do. You may experience lower energy, struggle to get to sleep or stay asleep, and see inconsistent loss or increase in appetite. Feelings of hopelessness, worthlessness, and guilt may begin to creep into your mind. Finally, thoughts of suicide or self harm are possible, and very serious. It is important to go to the doctor when you begin noticing any of these symptoms in combination with each other. Typically, the best indicator is when you lose motivation and passion for something you’ve always enjoyed doing.

Don’t worry, because there are some different ways to fight this seasonal depression. Many people try light therapy to naturally expose themselves to light which can produce serotonin, to naturally balance their levels. There is also a track some people choose to take with using medication. Lastly, psychotherapy is another option where a person can improve their state just by talking to a professional. All three of these methods are unique in their own ways and can be effective depending on the person. Next time you hear the phrase “winter blues”, you will know a little more of the meaning and science behind that phrase.

Source: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651